Saunas have been around for centuries, and they have been used for various health benefits such as detoxification, relaxation, and pain relief. However, traditional saunas are usually found indoors, and they require a lot of space and maintenance. Outdoor steam saunas, on the other hand, offer a unique experience that combines the benefits of traditional saunas with the beauty of nature. In this ultimate guide, we will explore everything you need to know about outdoor steam saunas.
What is an outdoor steam sauna?
An outdoor steam sauna is a type of sauna that is located outside the house or building. It is usually made of wood and has a stove that heats up the sauna rocks to produce steam. The steam is then released into the sauna room, creating a hot and humid environment that promotes sweating and relaxation. Outdoor steam saunas can be built as standalone structures or as part of a backyard landscape design.
Benefits of outdoor steam saunas
1. Detoxification: Sweating is one of the body's natural ways of getting rid of toxins. When you spend time in an outdoor steam sauna, you sweat profusely, which helps to flush out toxins from your body.
2. Relaxation: The hot and humid environment in an outdoor steam sauna helps to relax your muscles and relieve stress. It also promotes the release of endorphins, which are natural painkillers that make you feel good.
3. Improved circulation: The heat in an outdoor steam sauna causes your blood vessels to dilate, which improves blood flow to your muscles and organs. This helps to deliver more oxygen and nutrients to your body, which can improve your overall health.
4. Pain relief: The heat in an outdoor steam sauna can help to relieve joint and muscle pain. It can also help to reduce inflammation in your body, which can lead to pain relief.
5. Skin health: The steam in an outdoor steam sauna can help to open up your pores and remove dirt and dead skin cells. This can improve the appearance of your skin and promote healthy skin.
How to build an outdoor steam sauna
Building an outdoor steam sauna requires some planning and preparation. Here are the steps involved:
1. Choose a location: The first step is to choose a location for your outdoor steam sauna. It should be a flat and level area that is close to a power source and water supply.
2. Design the sauna: You can either design the sauna yourself or hire a professional to do it for you. The design should include the size of the sauna, the type of wood to be used, and the location of the stove and ventilation.
3. Gather materials: Once you have a design, you will need to gather all the materials required for building the sauna. This includes wood, insulation, sauna rocks, stove, ventilation system, and other accessories.
4. Build the frame: The next step is to build the frame of the sauna using wood beams. The frame should be sturdy enough to support the weight of the sauna and its occupants.
5. Install insulation: Once the frame is complete, you will need to install insulation around the walls and ceiling of the sauna. This will help to keep the heat inside the sauna and prevent it from escaping.
6. Install the stove: The stove is the heart of the sauna, and it should be installed in a safe and secure location. It should also be connected to a power source and a water supply.
7. Install ventilation: The ventilation system is essential for maintaining air quality inside the sauna. It should be installed near the ceiling and should allow fresh air to enter while removing stale air.
8. Install accessories: Finally, you can install accessories such as benches, lighting, and music systems to enhance your sauna experience.
Maintenance of outdoor steam saunas
To keep your outdoor steam sauna in good condition, you will need to perform regular maintenance tasks such as:
1. Cleaning: You should clean your sauna regularly using a mild detergent and warm water. This will help to remove dirt and sweat stains from the wood.
2. Sealing: You should seal your sauna every few years using a wood sealer or preservative. This will help to protect the wood from moisture and prevent it from rotting.
3. Checking stove: You should check your stove regularly to ensure that it is functioning properly and that there are no leaks or cracks.
4. Replacing rocks: You should replace your sauna rocks every few years or whenever they become cracked or worn out.
Outdoor steam saunas offer a unique and relaxing experience that combines the benefits of traditional saunas with the beauty of nature. They can be built as standalone structures or as part of a backyard landscape design. If you are considering building an outdoor steam sauna, make sure to plan carefully and hire professionals if necessary. With proper maintenance, your outdoor steam sauna can provide many years of relaxation and health benefits.