1.ait at least 1 – 2 hours after eating before beginning a far infrared sauna session.
2.Best Times for infrared sauna sessions are early in the morning or before bedtime in the evening, although anytime is good.
3.hen you first begin to use your infrared sauna, Start Slowly. After you begin to break a sweat, a 20 -30 minute session is recommended. After becoming acclimated to infrared heat, users average 25-45 minute sessions. Two sessions per day is permissible if you are working on a specific therapy goal.
4.Stay Hydrated! A good rule of thumb is to divide your body weight by two and drink a minimum of that many ounces of water on a daily basis. (160 lbs. divided by 2 = 80 ounces of water or eight 10 ounce glasses of water, daily. Drink plenty of good water, fruit juice, iced tea, green tea before, during and after your sauna routine.
5.You may not sweat a lot during your first 2-3 sauna sessions. This is normal for many people, as they haven’t had a recent history of sweating.
6.Take care not to overheat during your first few sessions. If you feel lightheaded, have a queasy stomach, or start to get a headache, terminate session immediately. As the body continues to adjust, sweating can increase dramatically and body temperature regulation becomes more effective.
