Do Portable Infrared Saunas Work?

Just like traditional infrared saunas, yes, they do work. Infrared saunas have low humidity. They use low electromagnetic fields) infrared heaters that emit light at a wavelength that is absorbed by the water, fat, and muscles in our bodies.

In recent years, infrared saunas have gained popularity as another option that can improve health and provide comfort and relaxation. Saunas use steam or heaters to heat the air around you, while infrared saunas use lamps that produce infrared rays to heat your body. Infrared (or infrared radiation) is invisible to the eye, but its heat can be felt as it penetrates the skin and increases your core body temperature.

Since it is a type of radiation, infrared may sound dangerous, but it does not have the same damaging effects as ultraviolet or X-rays. In fact, all objects in the universe (even our bodies) emit some level of radiation. Infrared saunas cost about the same as traditional saunas and offer the same benefits。
Back to blog