How about a barrel infrared sauna?
Are barrel saunas easy to use?
Many studies have looked at using infrared saunas to treat long-term health problems and have found some evidence that saunas may help. Conditions studied included high blood pressure, heart failure, dementia and Alzheimer's disease, headaches, type 2 diabetes and arthritis.
Is it OK to do an infrared sauna every day?
Most facilities that offer infrared sauna treatments recommend using the sauna three to four days a week. If you are healthy and can tolerate these four days, you can use the sauna every day.
Who Should Avoid Infrared Saunas?
Joint Injuries - Recent (acute) joint injuries should not be heated for the first 48 hours or until symptoms of swelling subside. Joints that are chronically hot and swollen may not respond well to any form of intense heat.
What do you wear in an infrared sauna?
You can be naked or clothed in an infrared sauna. Men usually wear sweatpants or swimming trunks; women usually wear sweatpants and a tank top or sports bra. Being naked and wearing this body wrap will not change the effect of your sauna session.