How long can you stay in a sauna?

How long do you usually stay in the steam room?
"The temperature of the steam room is about 40 degrees. Generally, you stay in the steam room for about 40 minutes, or an hour. If it is a sauna room, the temperature inside is too high, and it will be about 10 minutes at 70 degrees. ."

The temperature of the steaming room is about 40 degrees, and it is generally about 40 minutes in the steaming room, and it may take an hour. If it is a sauna, the temperature inside is too high, 70 degrees, and it will be about 10 minutes.

How often should you steam in the sauna? Once a week is enough, you don't need to steam too much, it will take away the moisture in your skin. How much time is suitable for taking a sauna?
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