How long should the sauna time be controlled?

Take the sauna for 45 minutes. Immediately after entering the steam room, water should be poured on the stones to increase the air humidity. Steaming in the sauna for too long will make the human body exhausted. After staying in the sauna room for 5 to 10 minutes, you should come out to breathe, cool down, and drink some cold boiled or warm water, but never drink cold drinks.

It should be reminded that do not use the sauna after a full meal or on an empty stomach. After steaming in the sauna, rinse with cold or lukewarm water to shrink pores. To prevent colds, cool down your body before putting on clothes.

Many people like to take a bath or take a sauna in a steaming environment in winter, but the sauna also depends on the physical condition of the person. People with poor heart function, cardiomyopathy, or congenital heart disease need to be based on their own conditions.

Patients with cardiovascular disease or potential patients without symptoms, including people with chronic diseases such as hypertension, coronary heart disease, and hyperlipidemia, as well as people with obesity, diabetes, and family history of heart disease, should be cautious. The temperature of the bath water should not exceed 40 degrees Celsius. Bath time should not be too long, generally should be controlled within 15-20 minutes.

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