July 14, 2022
How long should you be in the sauna?
The temperature of the steaming room is about 40 degrees, and it is usually about 40 minutes in the steaming room, and it may take an hour. If it is a sauna, the temperature inside is too high, 70 degrees, and it will be about 10 minutes.
Sweat steaming is a form of health care that is deeply loved by everyone, but sweat steaming can't be steamed for too long, and it varies from person to person.
First of all, the time of sweating should not be too long or too frequent, 1 to 2 times a week is more appropriate, and each time can be about an hour or so according to the situation of sweating.
Drink plenty of water when doing sweat steaming, which is conducive to sweating.
In addition, when patients with cardiovascular disease are doing steaming, once they feel unwell, they should leave the steaming room as soon as possible.