Using a far infrared sauna is like all sports. The most important thing is to persevere. Start step by step, and then gradually increase the use time and temperature, and treat it differently due to individual differences.
For example, people who need to lose weight can use it twice a day.
If the average person uses it every day, it only takes 20-30 minutes; if it is used 2-3 times a week, it takes 30-40 minutes each time.
The temperature can be adjusted according to personal preference, generally 45-55C is appropriate.
Remember first that we lose a lot of minerals in our sweat. So for a long time in the sauna, you must pay attention to adding water and paying attention to the comfort of your body. Let's take a look at the changes in the body within 60 minutes of using an infrared sauna:
5-10 minutes - you start to sweat and flush out toxins
12 minutes --------- increased heart rate
15 minutes --------- increase in white blood cell count
15 minutes--------- Growth hormone increased 5 times
20 minutes---------Good for cardiovascular
20-30 minutes ----- heat shock protein reaction
30 minutes--------- blood sugar lowering
30 minutes------------Insulin sensitivity improved
45 minutes------- possible risk of dehydration
60 minutes----------16 times increase in growth hormone
>60 minutes-------excessive loss of minerals & possible risk of heat shock
