1. Urinate before taking a sauna.
2. Do not wash your hair before the sauna. It is best to wash the day before and wear a shower cap in the shower.
3. Shower gel before sauna.
4. Drink 500ml of warm water in the shower before sweating.
5. Do not apply a mask while sweating.
6. Do not take a bath for 8-10 hours after sweating.
Within 2 hours, do not touch cold things, eat cold things, and do not blow cold air.
In short, you can't catch a cold after sweating, and you are susceptible to evil winds.
7. The cold and cold sweat get better quickly.
8. Drink warm water while sweating.
9. Use a towel to test the sweat in the steam room.
10. Do not sweat for half an hour on an empty stomach or a full meal.
11. Do not sweat during menstruation.
12. Don't sweat after drinking.
13. The total time of the sauna is best controlled within 35 minutes.
