How much is indoor sauna?

How much is indoor sauna?

General average home sauna cost range: Traditional saunas range from $6,000 to $11,000+ depending on size and payment method. Infrared saunas range from $4,400 to $9,000+.

Can sauna be unhealthy?

Saunas appear safe for most people. However, people with uncontrolled high blood pressure and heart disease should check with their doctors before taking a sauna. Here are some general precautions: Avoid alcohol and medications that may impair sweating and produce overheating before and after your sauna.

What do you wear in a sauna?

Choose pure or high cotton content items to wear in the sauna, such as an oversized t-shirt, a cotton wrap, baggy yoga pants, or light and comfortable shorts and tank top. Make sure your chosen cotton clothing is loose-fitting, and that it allows good air movement against the skin.

Should I shower after sauna?

Cooling off after the sauna is important because you can catch a cold if you sweat too much. Sauna-goers should leave enough time to cool down before warming up again. If you can, don't have a shower straight after the sauna. It's better for the body if you cool off in the fresh air first.