How to do a sweat sauna

1. The best time for sweat steaming health preservation:

The best time in a day for sweat steaming is to go for sweat steaming about half an hour to an hour after dinner, which not only promotes gastrointestinal peristalsis, accelerates food digestion, but also relieves the fatigue of the day and relaxes the whole body. Let us Keep a comfortable mood when the night comes, and sleep easily and have a good night's sleep.

2. Appropriate sweat steaming health care time:

In addition to the evening, is it suitable for sweating at other times? The answer is yes, we can also choose to sweat at other times of the day, and we can also receive very good health care effects.

3. It is best not to sweat after nine o'clock in the evening:

Steaming can promote cell activity and accelerate the metabolism of human body functions, so that people are in a state of excitement for a short time, so it is not suitable for steaming too late.

After the sweating, we have to rest in the sweating hall for a period of time, and we can go home after the sweat has evaporated. If we go to the sweating too late, it will affect the normal rest time.

The benefits of steaming:

1. The most significant point of sweat steaming is to whiten the skin and change the skin texture, especially for women. After a few times of steaming, the skin will be smooth and tender;
2. It has the effect of eliminating fat, moisturizing skin, bodybuilding and shaping, and also has a significant effect on weight loss;
3. The natural negative oxygen ions released by the functional materials in the steam room can clear the lungs and resolve phlegm, relieve tension and soothe the nerves.
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