How to take a sauna and precautions

Sauna is conducive to human blood circulation and the elimination of some internal wastes from the body, which can make people feel relaxed and happy. So how to take a sauna, what are the things to pay attention to when taking a sauna?

Prepare before entering

Before entering the sauna, you usually go to the bathroom to take a bath and then enter, because the temperature in the room is relatively high, usually you can enter by wearing underwear or wrapping a towel.

Sauna times

Usually there is no mandatory standard, but for most people, it is advisable to use about 3 times a week, and the standard is based on the individual feeling comfortable and comfortable or sweating enough.


1. Sauna will cause the body's blood circulation to speed up. People with high blood pressure, heart disease or other reasons that can cause problems are not suitable for this project.

2. Do not use mobile phones and other items in the sauna to prevent accidents.

3. If you feel uncomfortable during the sauna, go out of the sauna to sit and recover immediately.
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