Preparation before entering: Usually, go to the bathroom before entering the sauna, and then enter, because the temperature in the room is high, usually wear underwear or wrap a towel to enter.
The number of times of sauna: There is usually no mandatory standard, but for most people, it is appropriate to use about 3 times, and the standard is based on the personal feeling of physical comfort or sweating enough.
Time control: Generally, the sauna time should be controlled between 5 minutes and 15 minutes. Usually, there is an hourglass in the sauna room to set the observation time.
Replenish water: You can take a glass of water when you are in the sauna, and you can add water while steaming the sauna, or you can add water in advance or add water in time after the steaming is completed.
After leaving the sauna: It is not easy to take a cold bath immediately after steaming the sauna. You should first wipe off the sweat on your body with a towel and sit for a few minutes. After the body temperature cools down, rinse with warm water and take a bath.