Is a wet sauna better or a dry sauna?

Sauna is divided into dry steam and wet steam, the difference is as follows:

1. Principle

Dry steaming is the direct conversion of electrical energy into heat energy using a device similar to an electric stove for making a hot pot. Wet steaming uses electricity to boil water to generate steam, which is then sprayed through pipes.

2. Temperature

The temperature of dry steaming is higher than that of wet steaming, which can reach about 100 °C. The wet steaming temperature is generally controlled at 40℃-50℃.

3. Moisture

There is no moisture in the hot dry steam, and some ore is usually placed on the electric stove, and after being heated, a variety of elements that are beneficial to the human body will be released. It is suitable for patients with rheumatism. At the same time, there is no smell of steam, and the nose will be more comfortable when steamed. However, the skin will be dry after steaming. The steam produced by wet steaming contains abundant moisture, and after steaming, the skin will be rosier and more hydrated than before. Ladies mostly opt for wet steaming.

Traditional sauna refers to grilling unique rocks on a hot stove in a special wooden house to make the temperature reach more than 70 ℃, and then splashing a small amount of water on the rocks to generate impulsive steam. This method is called Dry steam bath. Sauna can speed up blood circulation, completely relax the muscles of all parts of the body, and achieve the purpose of eliminating fatigue, restoring physical strength and rejuvenating spirit.

At the same time, it has certain curative effect on rheumatism, arthritis, low back pain, asthma, bronchitis, neurasthenia and so on. In addition, the inherent health care effect of traditional sauna is also a high-level enjoyment and leisure for those who are tired from work.

According to whether water is used, it is divided into: dry sauna, wet sauna, ice steam, light wave steam

According to different countries, it is divided into: Finnish sauna, Thai sauna, Japanese sauna, Korean sauna, Chinese sauna,

According to different heating principles, it is divided into: steam sauna, far-infrared sauna, tourmaline sweat steam