Is it okay to take a sauna often?

Steaming the sauna every day is not good for the health of the body, it will lead to excessive consumption of body fluids in the body, and kidney yin deficiency will occur after a long time.

Sauna has the effect of removing fatigue, dirt, cold and dampness, but don’t use sauna every day, it should be moderate. Moderate sauna is good for the body. It is recommended to do it once a week, half an hour each time. A certain detoxification and beauty effect, can make the skin smooth, delicate and elastic.

The benefits of a proper sauna:

In a high temperature environment, the capillaries of the whole body can be expanded.

It can effectively remove toxins from the body and is beneficial to the elimination of diseases.

It can effectively enhance the elasticity of blood vessels and prevent arteriosclerosis.

It has a certain weight loss effect and can be appropriately used for people who are obese.

It has a certain beauty and beauty effect, and has a whitening effect.

It can properly eliminate fatigue, and also has a certain effect on rheumatism and arthritis.
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