Is it safe to have a sauna in your house?

Are home saunas safe?

Women who are pregnant or menstruating should avoid saunas. Because women's body resistance during this period is reduced, when taking a sauna, the cold and heat are alternated many times, which is easy to cause colds and bacterial infections and endanger the health of women's bodies and fetuses.

Patients with a history of hypertension and heart disease. Because sauna bathing causes a wide range of fluctuations in blood pressure, increasing the load on the heart, it is easy to cause high blood pressure, heart attack, accidents and even life-threatening.

It is strictly forbidden to take a sauna when you are overworked or hungry, because the muscle tone of the human body is poor at this time, and the tolerance to cold and heat stimuli is reduced, which is easy to cause collapse. If you have angina pectoris, arteriosclerosis, high blood pressure, epilepsy, diabetes or skin diseases (except acne), you should not take a sauna; if you are taking a sauna or feel uncomfortable with your health, you should consult a doctor.

The knowledge about whether the home sauna is good and whether the home sauna is safe is briefly introduced here. What the editor wants to say is that people such as pregnant women, high blood pressure, heart disease, etc. are not suitable to use the sauna.
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