People also ask about infrared saunas

How to protect hair in an infrared sauna?

Rinse/shampoo after sauna.
Use treatment or conditioning products before or after the session.
Make sure you stay hydrated by drinking water before, during, and after your session.
Massage the scalp (can also stimulate hair growth)

Are infrared saunas good for inflammation?

Circulation: Infrared saunas stimulate cardiovascular circulation through oxygen-rich blood flow, produce white blood cells to reduce inflammation and calm swelling for chronic pain relief.

Can Sauna Help Joint Pain?

Yes! Infrared saunas have been shown to reduce inflammation, which may be one of the causes of joint/knee pain.

Does Sauna Reduce Bloating?

If you use a sauna regularly, your body will help remove excess water that causes bloating. When you renew your hydration levels by drinking more water, your body sweats more in the sauna, flushing out more toxins, salt, and swelling, making you look slimmer.
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