many people like to take a sauna when they take a bath, because although the temperature in the sauna is relatively high, it can effectively excrete some toxins in the body through the pores. After the sauna, you will feel refreshed, and even some In order to achieve the effect of losing weight, people can increase their sweating rate, so is the sauna effective for weight loss?
Sauna also has a certain weight loss effect, so people who want to lose weight can also take a sauna properly. Sauna can not only promote blood circulation, but also relieve fatigue, enhance immunity, promote metabolism, and burn fat through sauna. , lower blood lipids, control weight.
Where the body sweats easily depends mainly on the degree of development of the sweat glands in this part. Your face sweats a lot because the sweat glands on your face are developed, and the palms of your hands are more likely to sweat than the backs of your hands, because the sweat glands in the palms of your hands are more developed than the backs of your hands. sexual consumption. The degree of sweating and the parts that are prone to sweating are also different for each person.
In addition, people who want to lose weight must formulate a scientific weight loss plan in addition to taking a sauna. First of all, they must control their diet, control their total calorie intake, avoid eating some foods with high fat content, and eat more green vegetables, fresh Fruits, eat more whole grains rich in dietary fiber, because such foods contain relatively few calories.
In addition, people who want to lose weight should also participate in more physical exercise, through physical exercise, burn fat and control weight.