The new issue of infrared full spectrum and scientific fat loss

1. Infrared full spectrum sauna

Infrared therapy has been shown to penetrate deep into fat cells, increase blood flow to the area, and promote detoxification of adipose tissue for healthy and sustainable fat loss. A weight loss study showed that an increase in core body temperature leads to a loss of body fat. The study concluded that using an infrared sauna for 30 minutes three times a week helped reduce body fat by an average of 4% over a four-month period.

2. enough sleep

Sleep is an important part of any healthy endeavor, and making sure you get proper rest can help your body burn fat. Research shows that lack of sleep can slow down your body's metabolism, which can affect calorie burning. When metabolism is less efficient, the body may store unused energy as fat. Additionally, poor sleep increases insulin and cortisol production, which also promote fat storage.

3. relieve pressure

Stress triggers the release of hormones like cortisol, which can stay in the bloodstream for longer under constant stress. Cortisol needs to replenish the body's nutrient reserves from the preferred fuel source, namely carbohydrates. Insulin transports sugar in the blood to the muscles and brain. If a person is under constant stress, the sugar in carbohydrates is not processed and the body stores it as fat. And the use of the full spectrum of infrared to relieve chronic stress, we have already talked about it in three issues before.

4. Hydrate

Hydration is the key to losing weight and burning fat. Chronic dehydration can prevent you from burning more calories throughout the day and can also take a toll on proper metabolic function. According to a 2016 study, increasing your water intake may increase lipolysis, the process by which the body burns fat for energy. Try to drink the recommended amount of water each day to help your body perform at its best