These types of people are not suitable for sauna

1. The elderly

The elderly are frail and have a weakened immune system. Perspiration will cause people to sweat a lot in a short period of time, which can easily lead to collapse. In addition, excessive sweating can also lead to electrolyte imbalance in the body, which can be life-threatening in severe cases.

2. People with high blood pressure, diabetes and heart disease

The indoor temperature of sweat steaming and sauna rooms is too high, which can easily lead to increased blood pressure and blood sugar concentration. Therefore, people with severe hypertension, diabetes and heart disease cannot use sweat steaming and sauna rooms. Secondly, women during menstruation, pregnant women, asthma patients, hyperthyroidism, heart and brain patients, pacemakers in the heart, tuberculosis patients, high fever and high fever patients, infectious skin diseases and other people who cannot tolerate high temperature are not suitable for sweating and sauna.

3. People with yin deficiency and damp-heat constitution

People with yin deficiency and damp-heat constitution are also not suitable for steaming and sauna, because sweat is a manifestation of human yin fluid. Excessive consumption of yin deficiency will lead to yin deficiency and blood deficiency, which will also have negative effects on the heart. influence sound.

I believe that after reading the above introduction, you have already made up your mind. In addition, it also introduces the relevant precautions for sweat steaming and sauna, which can help everyone understand the harmfulness of sweat steaming and sauna as much as possible. Therefore, friends who like sweat steaming and sauna must pay more attention to these aspects.
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