Types of home saunas

1. The dry steam room uses electric heating equipment (carbon crystal heating plate, ceramic heater, etc.) to directly heat with electricity, which will release heat to increase the temperature of the sauna room, making people sweaty, and the dry steam is humid. Steamed almost high. Dry steaming is especially suitable for people with rheumatism because it does not contain moisture. Also, there is no smell of steam. Steaming will make the nose more comfortable and breathing will not be stuffy. However, the skin will be very dry after steaming, so drink more water.

2. The wet steam room uses a steam pot to boil the water to generate steam, which is then sprayed out through the pipeline. The steam produced has more moisture, and the temperature is generally controlled at about 50 °C. Women often choose wet steaming, because it will be more rosy and moist before, but there will be discomfort such as suffocation when breathing. Wet steaming also makes the human body sweat, so add more water before and during wet steaming.

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