Types of Saunas_See which saunas are right for you

Sauna is a good place for modern people to relax and relieve stress. Sauna has become a new way of people's health care in winter. Now not only the sauna hall has a sauna experience, but even a sauna room can be installed at home, so that you and your family can use the sauna at any time. Many people don't know what saunas are available or how to choose them.

A dry sauna is what people usually call a sauna. Dry sauna uses electric heating equipment (carbon crystal heating plate, ceramic heater, etc.) to directly heat it with electricity, which will release heat to increase the temperature in the sauna room and make people sweat. The temperature of dry steaming is higher than that of wet steaming, up to about 100°C.

Dry steaming is especially suitable for patients with rheumatism because it does not contain moisture. At the same time, there is no smell of steam. Steaming will make the nose more comfortable, and breathing will not be stuffy. However, the skin will be dry after steaming, so drink plenty of water before and during the dry steaming.

The wet steam room is the so-called steam room. Wet steaming is to use a steam pot to boil water to generate steam, which is then sprayed through a pipe, and the generated steam has abundant moisture. The temperature is generally controlled at around 50°C.

Ladies often choose wet steaming, because after steaming, the skin will be rosier and more radiant than before, but there will be discomfort such as suffocation when breathing. Wet steaming also makes the human body perspire, so more water should be added before and during wet steaming
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