Is 20 minutes in an infrared sauna enough?
For first-time users, start with 10 to 15 minutes. You can add time each session until you reach the suggested time of 20 to 30 minutes. Saunas come with a timer, so make sure to set it.
How many calories do you burn in an infrared sauna for 30 minutes?
One of the biggest perks is the reported calorie-burning benefits-up to 600 calories per 30-minute session, according to Duncan.
Is it important to shower after infrared sauna?
However, we do recommend that you should shower after an infrared sauna too. Because you sweat during your session and toxins are released, having a shower after your sauna will help to cleanse the skin and close pores.
Do infrared saunas speed up metabolism?
Infrared saunas can penetrate your skin to reach the endocrine system directly. This stimulation makes your endocrine system more efficient, speeding up your metabolism and helping you lose some of that stubborn weight.