What are the differences between steam, sauna and steam room?

There is a difference between a steam room and a sauna, but most of my friends think that the steam room is the same as the sauna. In fact, it is really different. The steam room and the sauna are two different ways, and the decoration methods are different. Different, the materials used are also completely different, the principles are also different, and the people who use them are also different. Let’s take a look at the 7 major differences between sweat steaming and sauna:

1.Origin: The steam room originated in Korea, but the sauna room originated in Finland, and there are different opinions. Most people think that it originated in ancient Rome.

2.Principle: Comparing the Enron Nano Sweat Steam Room with the sauna room, the former uses materials that can release biological waves and negative ions, and some are also equipped with an Anran Nano Water Machine, which can produce small molecular water and weakly alkaline water. , purifying water, multi-functional water maker for acidic water; while the sauna room mainly uses far-infrared sauna stove and solid wood decoration materials.

3.Heating principle: Sweat steam is heated from surface to point by far-infrared heating plate and heating cable, while sauna is heated by sauna furnace, and far-infrared heating tube is heated from point to surface, and the heating method is completely different.

4.Temperature difference: a. The steam room is full of biological waves and negative ions, the temperature is kept at 41℃--43℃, and the steaming time is 45 minutes to 60 minutes. During this period of sweat steaming, you will feel refreshed and relaxed and comfortable; b. The sauna room simply uses water vapor to heat and sweat, and the temperature can reach 70-80 degrees.

5.Time: Sweat steaming for about 45 minutes each time, it pays attention to a slow and gradual way, while sauna steaming for 10-15 minutes at a time is enough, it is a fast way, two It's the exact opposite way.

6.Matters needing attention: a: You do not need to take a bath after sweating. Do not rinse your body within 6 hours after sweating. After the sweat subsides naturally, you will feel smooth, comfortable, elastic and shiny, not sticky or smelly. Vibrant all over. b: After the sauna, you need to take a bath. The sauna room is high temperature, and the sweat excreted by people has a sour smell, which needs to be washed with water immediately to remove it.

It is suitable for people who sweat and sweat is milder than sauna sweating, and can be used by men, women and children of all ages (except those who are contraindicated). For example, there are many households using solid wood sweat steaming light wave rooms, which are good-looking, practical, beautiful, and connotative; and saunas Sweating is more intense, it belongs to high temperature sweating, and most men prefer it because it takes a short time to steam, such as health rooms, water clubs, leisure centers, and some families will choose sauna rooms. In short, a steam room and a sauna are completely different and should not be confused.
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