What is a barrel sauna?

Barrel saunas are systematically designed to save space and energy than ordinary saunas. A barrel sauna is like an overturned vat.

A barrel sauna is more space efficient than a regular sauna, which not only means it can be placed almost anywhere and saves a lot of space in your backyard; but it can even be energy efficient.

How does it save energy you might ask? Well, because no interior space is wasted, a barrel sauna requires less time and energy to heat up to the desired temperature. Also, let's not forget how aesthetically appealing barrel saunas are compared to regular saunas.

Health benefits of a barrel sauna
I bet you've heard that sauna is good for your health, but maybe you're not sure exactly what it's good for you.

The main idea of ​​a garden sauna is to sit in an enclosed space with dry heat. This dry heat has several health benefits for your body:

Cardiovascular Health: Countless studies have been conducted to demonstrate the health benefits of dry heat for cardiovascular health, including in people diagnosed with cardiovascular disease. However, if you have a history of heart disease, be sure to seek the advice of a health professional before using a garden sauna.
Lungs and airways: Using your garden sauna can help open up your connections and airways, which is especially beneficial for those with asthma or experiencing asthma symptoms.
Pain and Detoxification: Dry heat and a sauna can help relieve pain and expel some toxins through profuse sweating. People who experience chronic pain may find using a garden sauna very helpful.
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