What is better infrared or traditional sauna?

Far-infrared sauna room is a sauna room that uses infrared rays as a heat source, and it is a new type of sauna room equipment. People go to the sauna to relax and let themselves get rid of physical fatigue. Far infrared saunas have more advantages than traditional saunas, so they are used in many beauty places, bathing centers, fitness centers, resorts, hotels, etc. There is use.

The principle of far infrared

Infrared is an electromagnetic wave that accounts for 80% of the sun's radiant energy. So far, the electromagnetic waves collectively referred to as infrared are divided into three types: near infrared, middle infrared and far infrared. The sun emits electromagnetic waves of all wavelengths including gamma rays, but only electromagnetic waves with wavelengths of 4-1000 microns are far infrared. If it is converted by temperature, it is equivalent to 450 ℃ to minus 270 ℃, that is, the electromagnetic waves emitted by the lower temperature radiator are far infrared rays.

Traditional Sauna VS Infrared Sauna

Although traditional saunas and infrared saunas have many features in common, such as both can make you sweat and relax; there are also many differences between the two, such as in traditional saunas, heat is transferred through the air to the human body. However, in an infrared sauna, infrared is used to raise your body temperature through thermal frequencies.

The health effects of an infrared sauna are comparable to exercise, and using the infrared cabin for 30 minutes can burn up to 300-600 calories. At the same time, many people use infrared saunas for post-exercise muscle recovery.
Back to blog