What should we do after the sauna

Should I take a shower after a sauna?

Yes, cooling down after the sauna is important, if you sweat too much during the sauna session, sauna enthusiasts should allow enough time to cool down before warming up again. If you can, don't shower immediately after the sauna. It's better for your body if you cool down in fresh air first.

What happens if you don't take a shower after the sauna?

Why it's important to shower after leaving the sauna, because skipping a shower after a sauna can cause toxins, bacteria, oil, and sweat to re-enter your pores. When sharing a sauna with others, their toxins, bacteria, oils, and sweat may end up on you if they don't shower first.

Is it okay to take a cold shower after a sauna?

For most people, a cold soak after a hot sauna can improve blood flow. In fact, cold shower enthusiasts insist that cold showers are rejuvenating simply because of increased blood flow. Hot and cold experiences increase heart rate and the release of adrenaline and endorphins.

How long should you stay in cold water after a sauna?

We know that a cold bath is a great way to cool off after a sauna. You shouldn't stay in cold water for more than 10 or 20 seconds, or the cold water will absorb too much heat from your body. If you want to fully immerse yourself in cold water, you should shower first for hygiene reasons.