What should you pay attention to when you take a sauna?

If the method of sauna and steaming is improper, it may cause certain harm to health. The more common harms of sauna steaming include male infertility, aggravating the burden on the heart, affecting digestion and absorption, and collapsing.

Because the temperature of the sauna room is relatively high, in a high temperature environment for a long time, the metabolism and blood flow speed will be accelerated, which will lead to increased burden on the heart, chest tightness, shortness of breath, shortness of breath and other symptoms, generally suffering from heart disease When sick, try to use the sauna as little as possible.

It is not advisable to take a sauna immediately after a meal, because the skin and blood vessels will expand and the blood flow will speed up when taking a sauna, which will affect the blood supply to the digestive system. Discomfort symptoms such as bloating are not good for health.

Sweat and sauna, the time should not be too long. If you stay in the steaming room for a long time, sweating too much, blood circulation is accelerated, etc., it is easy to appear symptoms such as collapse and dizziness, so each steaming time should be controlled for about an hour.
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