No matter how good the sauna is in the sauna hall, you need to pay attention
1. In order to avoid hypoglycemic fainting, it is not acceptable to take a sauna on an empty stomach;
2. Generally, it is best to take the sauna within 10 minutes each time, and do not stay in the sauna for too long;
3. Drinking beverages containing sodium and potassium ions or sugar-sweetened salt water before and after the sauna will help replenish the excess water, salt and energy consumed by the human body in the sauna, and maintain the body's electrolyte balance;
4. Don't stand up too fast or too violently after the sauna, especially for the elderly, you must take a proper rest and then stand up slowly.