Which is better, steam or sauna?

I always can't tell the difference between sweat steaming and sauna, I don't think there is any difference between the two, so what is the difference between sweat steaming and sauna? Which is better, steam or sauna?

The principle is different
Sweat steaming mainly uses the energy field formed by the negative ions, far-infrared rays, and microcurrents released by tourmaline to act on the human body and stimulate the body to generate heat energy; while sauna uses high-temperature water vapor to act on the skin from the outside and conduct heat into the body. .

different temperature
The steaming temperature is around 42-45 degrees Celsius, and the scientific steaming time is 40-60 minutes. People will not feel suffocated during the sweating process, and the breathing will be very smooth; the sauna temperature can reach 60-70 degrees Celsius, when the human body can only stay 5-10 minutes, if the time is too long, you will feel chest tightness and gas.
short.
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