Which one is better for you, sauna or steam room?

A steam room is a high humidity room that produces steam by heating water. A sauna is a low-humidity room that uses hot stones (or infrared rays) to generate high, dry heat.

If you use a sauna or a steam room or both at a health club, you may develop your own preferences and prefer one or the other. Some people even use the sauna as a way of entertaining friends or relaxing after work. This way is good, but you need to know the different values ​​provided by the two ways.

The difference between a sauna and a steam room

For example, a steam room does much more than open pores and ease breathing. First, like a sauna, it makes you sweat, which is a basic function of the skin. Sweat contains urea, a substance found in urine, so sweating is good for your body by removing harmful substances and other impurities. A steam room uses a steam generator to heat the water and spread the water vapour into the air and create 100% humidity, but at a much lower temperature than a hot rock sauna.

Which one is right for you?
Both steam rooms and saunas can create a temporary fever, or raise the body's temperature - a process called hyperthermia, a very beneficial effect on the body. Both sets have the same effect, which is a very important commonality between steam rooms and saunas. If you have breathing problems and allergies, then a steam room is a better choice (as opposed to a sauna) because the humid air will Helps clear sinuses and breathing passages. Inhaled steam is effective in relieving sinusitis, bronchitis, asthma and even colds or other ailments that can be relieved by moist air.

How the body dissipates heat
Despite the high temperature, the body has a better ability to dissipate body heat effectively in a sauna (relative to in a steam room) because the hot, dry air in the sauna facilitates the evaporation of sweat droplets. In a steam room, the body cannot be cooled effectively because there is no evaporation of water vapor. To better understand this, imagine diving into a jacuzzi or a steam bath. Since the water vapor is already fully saturated, it is impossible to reduce heat by evaporation. This is why a 100°F (37.8°C) steam bath feels hotter than a 180°F (82.2°C) sauna.

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