What is the difference between a far infrared sauna and a traditional sauna?
Although traditional saunas and infrared saunas have many features in common, such as both can make you sweat and relax; there are also many differences between the two, such as in traditional saunas, heat is transferred through the air to the human body. However, in an infrared sauna, infrared is used to raise your body temperature through thermal frequencies.
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Infrared heat is an excellent form of warm-up before exercise. Infrared heat also aids in muscle recovery and relaxation after exercise.
"The infrared heat penetrates deep into the muscles and allows my body to relax after a workout. I have noticed that it reduces muscle soreness and relieves pain. The infrared heat also increases my metabolism and cleanses my body.
If you've ever been in a traditional sauna, you know that sweat is sticky and smelly after a sauna, and it's absolutely unpleasant if you don't take a shower. And the sweat discharged after the far-infrared sauna does not have any odor, why? Far-infrared saunas can release a lot of far-infrared rays and negative ions.
Now most people's constitution is weakly acidic, and weakly acidic constitution is exactly the breeding ground for various viruses and cancer cells! That is to say, weak alkaline constitution is good. Far-infrared sauna low temperature detoxification and perspiration, moisturizing and skin care, the skin is obviously smooth and refreshed, the mood is relaxed and happy, the body muscles are completely relaxed, and there is no fatigue.