Why is it recommended to buy an infrared sauna?

Infrared sauna room is a new type of sauna equipment that uses far infrared rays as a heat source and a wooden sauna room as a carrier.
Infrared saunas seem to be a growing global trend and are also gaining popularity in Finland. More and more people are buying infrared saunas in spas, hotels, beauty salons and private homes.

Infrared saunas can be easily installed in any dry space, such as a bedroom in an apartment, without the need for a separate building permit.

Difference between traditional sauna and infrared sauna
Although traditional saunas and infrared saunas have many features in common, such as both can make you sweat and relax; there are also many differences between the two, such as in traditional saunas, heat is transferred through the air to the human body. However, in an infrared sauna, infrared is used to raise your body temperature through thermal frequencies.

The health effects of an infrared sauna are comparable to exercise, and using the infrared cabin for 30 minutes can burn up to 300-600 calories. At the same time, many people use infrared saunas for post-exercise muscle recovery.
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